Ingredients:
- 1/4 cup extra-virgin olive oil
- 1 medium onion, finely chopped
- 6 large garlic cloves, pressed
- 1 cup dry white wine
- 2 cups bottled clam juice
- 2 15-ounce cans chopped tomatoes in juice
- 1 cup water
- 2 bay leaves
- 1/2 cup (packed) fresh italian parsley leaves
- 1/2 teaspoon (scant) dried crushed red pepper
- Coarse kosher salt
- 2 2-pound cooked dungeness crabs, cleaned, quartered, cracked, or 2 pounds alaska king crab legs
Cioppino-Style Roasted Crab • Yield: 4 servings
Ingredients:
- 1/4 cup extra-virgin olive oil
- 1 medium onion, finely chopped
- 6 large garlic cloves, pressed
- 1 cup dry white wine
- 2 cups bottled clam juice
- 2 15-ounce cans chopped tomatoes in juice
- 1 cup water
- 2 bay leaves
- 1/2 cup (packed) fresh italian parsley leaves
- 1/2 teaspoon (scant) dried crushed red pepper
- Coarse kosher salt
- 2 2-pound cooked dungeness crabs, cleaned, quartered, cracked, or 2 pounds alaska king crab legs
Cioppino-Style Roasted Crab Nutrition Facts:
• Diet: High-Protein,Low-Carb
• Calories: 129.74
• Fat: 74.48
• Carbs: 24.18
• Protein: 357.26
• Cholesterol: 356.83
• Calcium: 127.64
• Sodium: 391.44* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.